What is the ideal temperature for my infrared sauna?
The ideal temperature for an infrared sauna typically ranges between 120°F and 150°F (49°C…
How Long Should You Sit in a Sauna? Tips for Optimal Use and Safety
If you’re wondering how long should you sit in a sauna, most experts recommend…
How to Effectively Clean Your Sauna: Step-by-Step Guide and Tips
To clean an indoor sauna, begin with simple supplies such as a soft brush,…
The Benefits of Infrared Sauna Therapy for Your Health
Many people ask, ‘What are the benefits of infrared sauna?’ Deep muscle relaxation and…
How Long Can You Safely Stay in a Sauna? | Benefits and Guidelines
Understanding proper sauna usage time is essential to reaping the many benefits a sauna…
Can You Bring Your Phone in a Sauna?
So, yes, in summary, you can bring your phone into a sauna. Those extreme…
Sauna vs. Steam Room: Key Differences, Benefits, and Safety Considerations
First, a sauna is different from a steam room. Saunas produce dry heat using…
How to Build an Outdoor Wood Fired Sauna: A Complete Guide
If you’re exploring how to build an outdoor wood-fired sauna, you’ll love the unmatched…
How to Clean and Maintain Your Infrared Sauna for Longevity
Regular cleaning is essential for a safe, hygienic sauna experience. Learning how to clean…
Is It Safe to Use a Sauna Every Day? 7 Key Considerations
With a daily use of sauna, you can expect to experience some amazing benefits…
Is a Sauna Beneficial for Cold Symptoms? Here’s What You Need to Know
The good news is that using a sauna when you have a cold can…
What is the average temperature range for different types of saunas?
The average temperature of a sauna ranges from 150°F to 195°F. This safe space…
