Providing a wealth of health benefits, an infrared sauna can help improve your overall…

Time spent in a sauna can improve the health of people with high blood…

Here are a few of the benefits you can get from using a sauna…

Sauna use will not inherently cause dry skin. Because the heat and humidity elements…

Discover how to use sauna for weight loss as part of your wellness routine….

In the sauna, it would be possible to lose several pounds of water weight….

Does sauna increase metabolism? Research suggests yes—regular sauna use boosts heart rate and energy…

Sauna use is therapeutic for lower back pain. The heat relaxes tense muscles and…

Does a sauna help with allergies? Research suggests that saunas may provide drug-free relief for…

If you’re wondering how long should you sit in a sauna, most experts recommend…

Many people ask, ‘What are the benefits of infrared sauna?’ – Deep muscle relaxation…

The good news is that using a sauna when you have a cold can…